Working Girl

Summer at House of Bedlam means camp for the kids and back to work for me, which also means less time in the kitchen. Since I’ve started working our cooking time has been interrupted in a huge way. Getting creative home-cooked meals on the table every night is just not happening. And my kids have eaten more hot dogs this summer than I want to admit. The irony is that I’m working at a fitness club! You’d think I’d be cooking even healthier but instead I’m thinking more about medicine balls than meatballs. I’ve had to come up with a few shortcuts and also make a few compromises along the way…

My boys aren’t thrilled that I’m working but they’re ecstatic about eating more “junky” food as they call it. So we compromise and sometimes its fruit with their hot dog instead of fries. They promised me they would try to eat some of the veggies and fruit I pack in their lunches. Some days they do, some days not. And on Fridays when the camp serves “junky” food they can eat whatever and however they want.

So what’s a girl to do? Just like I would suggest at the gym, if the program is not working, switch it up. If your schedule changes, figure out how to make it work. Get up earlier, stay up later, become more efficient with the time you have. Stick to the basics and don’t overthink it or try to do too much. And above all, whatever life is throwing your way at the moment, do the best you can with what you’ve got!

Leftover Sloppy Joes


I tsp olive oil

1 lb. ground turkey

1 cup leftover roasted vegetables, or thawed frozen vegetables

1 8oz can tomato sauce

2 Tbsp. brown sugar

2 Tbsp. ketchup

1 tsp dry mustard

Salt & Pepper

6-8 hamburger buns


Heat olive oil in a large skillet over medium high heat. Season the ground turkey with salt and pepper and add to the skillet. Cook turkey, breaking up, until no longer pink.


While turkey is browning, combine vegetables and tomato sauce in food processor until you have a chunky sauce. If you are using leftover vegetables that already have salt it is probably not necessary to season your sauce.


Add vegetable sauce, brown sugar, ketchup, and dry mustard to the cooked turkey. Simmer for about 15 minutes on low heat to allow sugars to caramelize.


Serve on hamburger buns along with leftover vegetables and lots of napkins!


And the VERDICT is:

Matthew (age 8): “Amazing”

Dylan (age 6): “This rocks!”

Liam (age 6): “Love it”

And sloppy it was!

It’s All About The Dip, No Lettuce!

Last week walking into my kitchen I was greeted by a strange sight. Liam was standing on a chair inside the refrigerator rifling through the top shelves. When I asked what he was trying to reach he said he wanted ingredients to cook his favorite salad dressing. How proud was I? Earlier in the week I had taught Liam a recipe for “Russian dressing” that my mother had passed down to me. Simply mix mayo and ketchup and voila! Two things every child loves combined to create a pink dipping sauce.

Clearly, our dressing is a loose interpretation of the real thing but it works for us. As for a real salad I’ve tried to introduce all sorts of lettuce with little success. So I’ve lowered my expectations and we now include any cut up vegetable with a dressing as a “salad.”

At our house, it’s not about the vegetable, it’s all about the dip. Even though Liam probably ate an obscene amount of mayonnaise that morning he also at two whole cucumbers in the process. A small victory for me and some green for him!

Sorta Salad

A salad that combines fruit, veg, healthy fat and some protein!


1 cup cucumber, diced

1 cup apple, diced (we prefer Fuji, Gala, or Honeycrisp for crunch!)

¼ cup shaved parmesan cheese


Juice of one lemon

1 Tbsp maple syrup

1 tsp honey mustard

¼ cup olive oil

Salt & Pepper to taste


Toss the cucumbers, apples and parmesan together in a mixing bowl and set aside.


Whisk together the lemon juice, maple syrup, honey mustard and olive oil. Season with salt and pepper to taste. Drizzle 2 Tbsp of the dressing over the cucumber/apple mixture and toss to combine.



Refrigerate the remainder of the salad dressing in an airtight container. The dressing will keep for two weeks, just shake well before serving.

And the VERDICT is:

Matthew (age 8): “Yeah, I like it”

Liam (age 6): “Tastes like fruit”

Dylan (age 6): “It is just okay”

Cooking 101

House of Bedlam went on the road last week with our very first cooking class! Thanks to all the little chefs that helped make it a huge success.


Their enthusiasm was contagious as they rolled dough, slurped up sauce, sprinkled cheese, and got really really messy! Our dessert was the hit of the party and even though a lot of chocolate ended up on their faces most made it on to the plate!


As you can see a delicious time was had by all:


IMG_2742 IMG_2741

Interested in planning a mini-cooking class with your kids? Are you located in Lower Westchester?

Contact House of Bedlam for more information.

A Fish’s Life

It’s with a heavy heart we say goodbye to our fish, Matt Jr. today. Matthew won him last summer at a camp carnival. I’ll never forget the look on his face when he came bouncing off the camp bus holding up the little baggie housing his new pet. Based on my own childhood experiences with goldfish, I wasn’t expecting Matt Jr. to live longer than a few weeks but he surprised us all by lasting over eight months.

Matt Jr. was the perfect pet. No walks in the rain, no mess to clean, no hair to vacuum off the couch, no chewed up shoes, just a bowl of water and a small container of fish flakes that seemed to last forever. He provided endless entertainment, until the boys eventually moved on to other interests. After that, I’m not even sure if we fed him every day…

In his death, Matt Jr. might have been even more entertaining to the boys. His untimely passing was not met with tears. Instead, there were shrieks of joy and a call of “Yeah, we’re gonna flush him down the toilet!” Not exactly a normal reaction but everyone deals with death in their own way I suppose.

The ceremony, although a bit on the giggly side, was brief and heartfelt. Everyone said a few words and Liam concluded with a “Good job Matt Jr.!” Then it was time to flush. I’m not exactly sure how Matt Jr. ended up going from his bowl to the bathroom floor but eventually in the toilet he went. FYI -it’s not easy to pick a goldfish up off the floor.

Matt Jr. is now on his way to the Great Big Sea, via our bathroom pipes. And now that summer is on the horizon the boys are hoping to win another fish to take his place.

In honor of our beloved fish, we’re cooking up flounder – a bit morbid but the boys didn’t seem to mind one bit.

Garlic Tomato Flounder


3 cloves garlic, minced

1 Tbsp. capers, plus 1 Tbsp. of juice from jar

½ onion, tiny dice

1/2 cup cherry tomatoes, halved

¼ cup olive oil

Zest of one lemon, plus 4 slices

2 lbs. flounder

Salt & Pepper

2 cups brown rice, cooked


Preheat oven to 350 degrees.

In a medium size mixing bowl, combine the garlic, capers w/juice, onions, cherry tomatoes, olive oil and lemon zest. Set aside.


Lightly oil a baking pan large enough to fit the fish in a single layer. Season the fish with salt and pepper. Then place filets in the pan and spoon the tomato mixture over the top. Lay the lemon slices over the fish.



Bake in oven until fish is flaky, about 30 minutes. Serve over brown rice.


And the VERDICT is:

Matthew (age 7): “So good! I squeeze the lemon on it right?”

Liam (age 6): “Take those tomatoes off”

Dylan (age 6): “The best fish in the world”

This recipe is dedicated to Matt Jr.

Matzo Meal

It’s been over a week since our Passover Seder. A box of unopened matzo is still staring at me from the kitchen counter where it sits patiently waiting to be eaten. Matzo in our house has almost become a holiday decoration like a tree ornament at Christmas. Something to be pulled out for the season and then packed away for the next year.

Before I went to put this matzo away I realized that the expiration date simply read PASSOVER 2015. In other words, the manufacturers want to guarantee I am going to buy another box next year. I am skeptical that matzo ever actually expires though. It would be impossible to get any staler than it already is!

At our Seder one of our guests was raving about making lasagna with matzo. I was sure a dish with cheese, a breadish product and some sauce could work at our house, so instead of dumping the box in the trash I opened it and gave it a go.

*Afikomen Lasagna


1 Tbsp. olive oil

1 lb. chopped beef or turkey

1 cup shredded carrots

1 garlic clove, minced

28 oz. can crushed tomatoes

1 Tbsp. basil

1 Tbsp. oregano

Salt & Pepper

1 container ricotta cheese, 16 oz

1 egg, lightly beaten

1 Tbsp. parsley

2 cups shredded mozzarella, ½ cup reserved

¼ cup parmesan cheese

5-6 full size matzo crackers


In a large saucepan heat the olive oil over medium high heat. Add the chopped meat, carrots and garlic. Cook, stirring occasionally, until meat is cooked through and carrots are softened and starting to brown, about 10-12 minutes.

Add the crushed tomatoes, basil and oregano to the meat mixture. Bring tomato mixture to a simmer, season to taste with salt and pepper. Simmer for about 20 minutes, remove from heat and set aside.


Meanwhile, in a large bowl combine the ricotta cheese, egg, parsley, and mozzarella cheese.


Preheat oven to 350 degrees.

To assemble the lasagna, ladle about ½ cup of the meat sauce onto the bottom of a 13X9 inch baking dish. Arrange the matzo crackers in a single layer to cover the bottom. Each layer uses about 1 ½ sheets of matzo.


Next spread about a cup of the meat over the matzo “noodles”. Then add a cup of the ricotta cheese over that.


Add another layer of matzo. Repeat twice. Top the lasagna with the remaining sauce, reserved mozzarella and sprinkle on the parmesan cheese.


Cover with foil and bake for 25-30 minutes. If making ahead you can cover and refrigerate or freeze unbaked lasagna. Use a layer of plastic wrap before you cover with foil. Remove the plastic wrap before baking!



And the VERDICT is:

Matthew (age 7): “There are matzo balls in this?”

Liam (age 6): “Pretty good”

Dylan (age 6): “I taste the afikomen but don’t see it”

*During Passover it is customary to play hide and seek with a piece of Matzo called the Afikomen. Children are rewarded with a small prize when they find the hidden piece of matzo and return it to the table. I decided to name our lasagna recipe after this tradition to see if my kids could “find” the matzo.

For my local readers:

Looking to de-stress? Come celebrate de-stress month at HealthyFit!


Five days of stress –busting tips, classes and fun!

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1000 East Boston Post Rd, Mamaroneck, NY 10543

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Check website for schedule of events and to sign up for a complimentary 3-day trial membership.